Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A hearty and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a light portion of creamy cottage cheese, served alongside sautéed spinach with a hint of caramelized onions. Complemented by a drizzle of extra olive oil, fresh avocado slices, and a crisp slice of whole grain toast, this meal offers a balanced mix of flavors and textures to power you through the morning.

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NUTRITION

811kcal
Protein
57.3g
Fat
51.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tbsp olive oil (for sautéing)

1/4 cup diced onion

1 tbsp olive oil (drizzle)

1/2 avocado, sliced

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the diced onion in the skillet until softened and translucent.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the sautéed vegetables and add the turkey sausage, breaking it up as it cooks.

  • 6

    Cook the scramble until the egg whites are fully set, stirring gently to combine the ingredients evenly.

  • 7

    Plate the scramble and serve with a side of 1/2 cup low-fat cottage cheese.

  • 8

    Drizzle an additional tablespoon of olive oil over the scramble and garnish with sliced avocado.

  • 9

    Serve with a slice of whole grain toast on the side.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A hearty and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a light portion of creamy cottage cheese, served alongside sautéed spinach with a hint of caramelized onions. Complemented by a drizzle of extra olive oil, fresh avocado slices, and a crisp slice of whole grain toast, this meal offers a balanced mix of flavors and textures to power you through the morning.

NUTRITION

811kcal
Protein
57.3g
Fat
51.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tbsp olive oil (for sautéing)

1/4 cup diced onion

1 tbsp olive oil (drizzle)

1/2 avocado, sliced

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the diced onion in the skillet until softened and translucent.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the sautéed vegetables and add the turkey sausage, breaking it up as it cooks.

  • 6

    Cook the scramble until the egg whites are fully set, stirring gently to combine the ingredients evenly.

  • 7

    Plate the scramble and serve with a side of 1/2 cup low-fat cottage cheese.

  • 8

    Drizzle an additional tablespoon of olive oil over the scramble and garnish with sliced avocado.

  • 9

    Serve with a slice of whole grain toast on the side.