Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and tender brown rice, all elevated by a cool, protein-packed Greek yogurt sauce. The dish harmoniously balances flavors and textures, making it a satisfying and wholesome dinner.

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NUTRITION

1,026kcal
Protein
76.7g
Fat
50.2g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes per side until the outside is crisp and the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for about 3 minutes until they are bright green and slightly tender. Drain and set aside.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic oil, adding a squeeze of lemon juice, and season with salt and pepper. Sauté for an additional 2-3 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Fluff and set aside.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a bit more lemon juice to create a light sauce.

  • 7

    Plate the brown rice first, then arrange the garlic green beans on the side. Place the seared salmon on top and drizzle the Greek yogurt sauce over or serve on the side as desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and tender brown rice, all elevated by a cool, protein-packed Greek yogurt sauce. The dish harmoniously balances flavors and textures, making it a satisfying and wholesome dinner.

NUTRITION

1,026kcal
Protein
76.7g
Fat
50.2g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes per side until the outside is crisp and the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for about 3 minutes until they are bright green and slightly tender. Drain and set aside.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic oil, adding a squeeze of lemon juice, and season with salt and pepper. Sauté for an additional 2-3 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Fluff and set aside.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a bit more lemon juice to create a light sauce.

  • 7

    Plate the brown rice first, then arrange the garlic green beans on the side. Place the seared salmon on top and drizzle the Greek yogurt sauce over or serve on the side as desired.