Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Savor a silky, creamy mushroom risotto elevated with tender chicken breast. Each bite delivers a harmonious blend of earthy mushrooms, fragrant garlic and onion, and a light, tangy creaminess thanks to a touch of nonfat Greek yogurt and Parmesan. Perfectly balanced, this dish offers a comforting yet healthful experience ideal for a nourishing meal.

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NUTRITION

553kcal
Protein
45.3g
Fat
12.3g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (~65g)

3 ounces cooked Chicken Breast (~85g)

150 grams Mushrooms

1/4 medium Onion (~25g)

1 clove Garlic

1 teaspoon Olive Oil

1 cup Vegetable Broth

0.5 ounce Low-Fat Parmesan Cheese

2 tablespoons Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the finely chopped onion and garlic, and sauté until they become translucent and fragrant.

  • 2

    Add the sliced mushrooms to the pan and cook until they release their liquid and begin to soften, about 4-5 minutes.

  • 3

    Stir in the dry Arborio rice, ensuring each grain is lightly toasted and well-coated with the oil and vegetables, about 2 minutes.

  • 4

    Pour the vegetable broth gradually into the rice mixture, stirring frequently. Allow the rice to absorb the broth before adding more. Continue this process until the rice is creamy and al dente, which should take about 18-20 minutes.

  • 5

    While the risotto simmers, prepare the chicken breast by dicing or shredding the cooked chicken into small, bite-size pieces.

  • 6

    Once the risotto is near completion, gently fold in the chicken pieces, the grated Parmesan cheese, and the nonfat Greek yogurt. Stir until the mixture becomes creamy and everything is evenly distributed.

  • 7

    Season with salt and pepper to taste. Serve immediately while warm.

Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Savor a silky, creamy mushroom risotto elevated with tender chicken breast. Each bite delivers a harmonious blend of earthy mushrooms, fragrant garlic and onion, and a light, tangy creaminess thanks to a touch of nonfat Greek yogurt and Parmesan. Perfectly balanced, this dish offers a comforting yet healthful experience ideal for a nourishing meal.

NUTRITION

553kcal
Protein
45.3g
Fat
12.3g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (~65g)

3 ounces cooked Chicken Breast (~85g)

150 grams Mushrooms

1/4 medium Onion (~25g)

1 clove Garlic

1 teaspoon Olive Oil

1 cup Vegetable Broth

0.5 ounce Low-Fat Parmesan Cheese

2 tablespoons Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the finely chopped onion and garlic, and sauté until they become translucent and fragrant.

  • 2

    Add the sliced mushrooms to the pan and cook until they release their liquid and begin to soften, about 4-5 minutes.

  • 3

    Stir in the dry Arborio rice, ensuring each grain is lightly toasted and well-coated with the oil and vegetables, about 2 minutes.

  • 4

    Pour the vegetable broth gradually into the rice mixture, stirring frequently. Allow the rice to absorb the broth before adding more. Continue this process until the rice is creamy and al dente, which should take about 18-20 minutes.

  • 5

    While the risotto simmers, prepare the chicken breast by dicing or shredding the cooked chicken into small, bite-size pieces.

  • 6

    Once the risotto is near completion, gently fold in the chicken pieces, the grated Parmesan cheese, and the nonfat Greek yogurt. Stir until the mixture becomes creamy and everything is evenly distributed.

  • 7

    Season with salt and pepper to taste. Serve immediately while warm.