Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of tender, spiced chicken paired with a medley of roasted vegetables, all accentuated with a velvety, creamy sauce. This dish strikes the perfect balance between warming spices and fresh produce, creating a satisfying meal that's as visually appealing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
37.5g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

Spice Blend (Paprika, Cumin, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the spice blend (paprika, cumin, garlic powder) with a pinch of salt and pepper.

  • 3

    Coat the chicken breast with half of the spice blend.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 5

    Place the chicken on the baking sheet and surround it with the mixed vegetables tossed with the remaining spice blend.

  • 6

    Roast in the oven for about 15-18 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    While the chicken and vegetables are roasting, stir the nonfat Greek yogurt into a small bowl and season with a pinch of the spice blend to create a creamy sauce.

  • 8

    Once cooked, slice the chicken and plate with the roasted vegetables, drizzling the creamy yogurt sauce over the top.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of tender, spiced chicken paired with a medley of roasted vegetables, all accentuated with a velvety, creamy sauce. This dish strikes the perfect balance between warming spices and fresh produce, creating a satisfying meal that's as visually appealing as it is delicious.

NUTRITION

355kcal
Protein
37.5g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

Spice Blend (Paprika, Cumin, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the spice blend (paprika, cumin, garlic powder) with a pinch of salt and pepper.

  • 3

    Coat the chicken breast with half of the spice blend.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 5

    Place the chicken on the baking sheet and surround it with the mixed vegetables tossed with the remaining spice blend.

  • 6

    Roast in the oven for about 15-18 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    While the chicken and vegetables are roasting, stir the nonfat Greek yogurt into a small bowl and season with a pinch of the spice blend to create a creamy sauce.

  • 8

    Once cooked, slice the chicken and plate with the roasted vegetables, drizzling the creamy yogurt sauce over the top.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.