Hearty Vegan Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Mushroom Bourguignon

Enjoy a warm bowl of comforting Vegan Mushroom Bourguignon. This hearty dish combines earthy cremini mushrooms, protein-packed lentils, cubes of extra firm tofu, and a medley of carrots, onions, and garlic simmered in a rich red wine and tomato broth. The flavors meld into a savory, satisfying meal that's perfect any time of the day.

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NUTRITION

522kcal
Protein
34.9g
Fat
10.8g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cremini Mushrooms

1 cup Cooked Green Lentils

3 oz Extra Firm Tofu

1 medium Carrot

1 small Onion

2 cloves Garlic

1/4 cup Red Wine

1/2 cup Vegetable Broth

1 tsp Olive Oil

1 tbsp Tomato Paste

1 tsp Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Clean and slice the cremini mushrooms and chop the carrot and onion into bite-sized pieces. Mince the garlic.

  • 2

    Cut the extra firm tofu into cubes.

  • 3

    Heat olive oil in a large pan over medium heat. Add onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the mushrooms and carrots, cooking until the mushrooms begin to release their moisture and the vegetables soften.

  • 5

    Stir in the tomato paste and thyme, coating the vegetables evenly.

  • 6

    Pour in the red wine and vegetable broth, then add the bay leaf. Allow the mixture to simmer, letting the flavors meld for about 5 minutes.

  • 7

    Gently fold in the cooked green lentils and tofu cubes. Continue to simmer for an additional 8-10 minutes so that all ingredients are well heated and infused with the savory broth.

  • 8

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 9

    Serve warm and enjoy this hearty vegan dish as a comforting meal any time of the day.

Hearty Vegan Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Mushroom Bourguignon

Enjoy a warm bowl of comforting Vegan Mushroom Bourguignon. This hearty dish combines earthy cremini mushrooms, protein-packed lentils, cubes of extra firm tofu, and a medley of carrots, onions, and garlic simmered in a rich red wine and tomato broth. The flavors meld into a savory, satisfying meal that's perfect any time of the day.

NUTRITION

522kcal
Protein
34.9g
Fat
10.8g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cremini Mushrooms

1 cup Cooked Green Lentils

3 oz Extra Firm Tofu

1 medium Carrot

1 small Onion

2 cloves Garlic

1/4 cup Red Wine

1/2 cup Vegetable Broth

1 tsp Olive Oil

1 tbsp Tomato Paste

1 tsp Thyme

1 Bay Leaf

PREPARATION

  • 1

    Clean and slice the cremini mushrooms and chop the carrot and onion into bite-sized pieces. Mince the garlic.

  • 2

    Cut the extra firm tofu into cubes.

  • 3

    Heat olive oil in a large pan over medium heat. Add onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the mushrooms and carrots, cooking until the mushrooms begin to release their moisture and the vegetables soften.

  • 5

    Stir in the tomato paste and thyme, coating the vegetables evenly.

  • 6

    Pour in the red wine and vegetable broth, then add the bay leaf. Allow the mixture to simmer, letting the flavors meld for about 5 minutes.

  • 7

    Gently fold in the cooked green lentils and tofu cubes. Continue to simmer for an additional 8-10 minutes so that all ingredients are well heated and infused with the savory broth.

  • 8

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 9

    Serve warm and enjoy this hearty vegan dish as a comforting meal any time of the day.