Creamy Spiced Chicken with Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Coconut Sauce

Savor this vibrant dish featuring tender chicken breast immersed in a velvety, spiced tomato coconut sauce. Infused with aromatic spices and a hint of tang from tomatoes, this meal brings a comforting, exotic flavor profile that will delight your palate whether served for breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
54.5g
Fat
15g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Spices (Turmeric, Cumin, Paprika)

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PREPARATION

  • 1

    Start by pounding the chicken breast lightly to ensure even cooking. Season both sides with a pinch of salt and a bit of the mixed spices.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Add the seasoned chicken breast to the pan, cooking for about 4-5 minutes per side until browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes and light coconut milk along with the remaining mixed spices. Allow the sauce to simmer for 5 to 7 minutes, letting the flavors meld and the chicken finish cooking.

  • 5

    Once the chicken is fully cooked and the sauce has thickened slightly, remove from heat. Serve the dish warm, spooning extra sauce over the chicken for added creamy flavor.

Creamy Spiced Chicken with Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Coconut Sauce

Savor this vibrant dish featuring tender chicken breast immersed in a velvety, spiced tomato coconut sauce. Infused with aromatic spices and a hint of tang from tomatoes, this meal brings a comforting, exotic flavor profile that will delight your palate whether served for breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
54.5g
Fat
15g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Spices (Turmeric, Cumin, Paprika)

PREPARATION

  • 1

    Start by pounding the chicken breast lightly to ensure even cooking. Season both sides with a pinch of salt and a bit of the mixed spices.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Add the seasoned chicken breast to the pan, cooking for about 4-5 minutes per side until browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes and light coconut milk along with the remaining mixed spices. Allow the sauce to simmer for 5 to 7 minutes, letting the flavors meld and the chicken finish cooking.

  • 5

    Once the chicken is fully cooked and the sauce has thickened slightly, remove from heat. Serve the dish warm, spooning extra sauce over the chicken for added creamy flavor.