Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious chocolate protein mug cake crafted to satisfy your sweet tooth while fueling your body with clean, balanced ingredients. This delightful treat combines chocolate protein powder, almond flour, and a boost of egg whites and Greek yogurt to create a soft, moist cake with a rich cocoa flavor – perfect for starting your day or a post-workout treat at any time.

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NUTRITION

349kcal
Protein
45.2g
Fat
11.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

2 large Egg Whites (66g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Rolled Oats (16g)

Pinch of Stevia

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, rolled oats, and baking powder.

  • 2

    Add in the egg whites, unsweetened almond milk, nonfat Greek yogurt, and a pinch of stevia. Stir everything until a smooth batter forms.

  • 3

    Microwave on high for 60 to 80 seconds, keeping an eye on the mug cake as microwaves vary in power. The cake should rise and appear set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute or two before enjoying. Optionally, top with a dusting of cocoa powder or a few fresh berries for extra flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious chocolate protein mug cake crafted to satisfy your sweet tooth while fueling your body with clean, balanced ingredients. This delightful treat combines chocolate protein powder, almond flour, and a boost of egg whites and Greek yogurt to create a soft, moist cake with a rich cocoa flavor – perfect for starting your day or a post-workout treat at any time.

NUTRITION

349kcal
Protein
45.2g
Fat
11.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

2 large Egg Whites (66g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Rolled Oats (16g)

Pinch of Stevia

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, rolled oats, and baking powder.

  • 2

    Add in the egg whites, unsweetened almond milk, nonfat Greek yogurt, and a pinch of stevia. Stir everything until a smooth batter forms.

  • 3

    Microwave on high for 60 to 80 seconds, keeping an eye on the mug cake as microwaves vary in power. The cake should rise and appear set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute or two before enjoying. Optionally, top with a dusting of cocoa powder or a few fresh berries for extra flavor.