Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

Savor the crunch of golden baked chicken paired with a light, fluffy whole wheat waffle. This harmonious union of crispy and soft textures delivers a satisfying meal full of flavor and balanced macronutrients, making it ideal for any time of the day.

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NUTRITION

436kcal
Protein
52g
Fat
6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tbsp Whole Wheat Panko Breadcrumbs

1 large Egg White (for chicken coating)

1/3 cup Whole Wheat Flour

1 large Egg White (for waffle batter)

1/4 cup Skim Milk

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken, pat dry the 6-ounce chicken breast. Dip it in the egg white, then coat evenly with whole wheat panko breadcrumbs, seasoned with a pinch of salt and pepper.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken bakes, prepare the waffle batter by combining 1/3 cup of whole wheat flour, 1 tsp baking powder, a pinch of salt, 1 large egg white, and 1/4 cup skim milk. Mix until just combined; avoid overmixing to keep the waffle fluffy.

  • 5

    Cook the waffle in a preheated waffle iron until golden and cooked through, about 4-5 minutes.

  • 6

    Plate by serving the crispy baked chicken alongside the fluffy whole wheat waffle. Enjoy the harmonious textures and flavors!

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Fluffy Whole Wheat Waffles

Savor the crunch of golden baked chicken paired with a light, fluffy whole wheat waffle. This harmonious union of crispy and soft textures delivers a satisfying meal full of flavor and balanced macronutrients, making it ideal for any time of the day.

NUTRITION

436kcal
Protein
52g
Fat
6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tbsp Whole Wheat Panko Breadcrumbs

1 large Egg White (for chicken coating)

1/3 cup Whole Wheat Flour

1 large Egg White (for waffle batter)

1/4 cup Skim Milk

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken, pat dry the 6-ounce chicken breast. Dip it in the egg white, then coat evenly with whole wheat panko breadcrumbs, seasoned with a pinch of salt and pepper.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken bakes, prepare the waffle batter by combining 1/3 cup of whole wheat flour, 1 tsp baking powder, a pinch of salt, 1 large egg white, and 1/4 cup skim milk. Mix until just combined; avoid overmixing to keep the waffle fluffy.

  • 5

    Cook the waffle in a preheated waffle iron until golden and cooked through, about 4-5 minutes.

  • 6

    Plate by serving the crispy baked chicken alongside the fluffy whole wheat waffle. Enjoy the harmonious textures and flavors!