Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a crispy, golden seared salmon paired with tender roasted sweet potatoes and vibrant broccoli. This balanced dish offers a delightful mix of savory flavors and nutritious goodness, perfect for a satisfying dinner that meets your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
33.6g
Fat
27.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 medium Sweet Potato

1 cup chopped Broccoli

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes and cut broccoli into bite-sized florets.

  • 2

    Place the sweet potato cubes and broccoli florets on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. When the oil is shimmering, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy and the fish is mostly cooked.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy your nutrient-packed, delicious meal.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a crispy, golden seared salmon paired with tender roasted sweet potatoes and vibrant broccoli. This balanced dish offers a delightful mix of savory flavors and nutritious goodness, perfect for a satisfying dinner that meets your macro goals.

NUTRITION

428kcal
Protein
33.6g
Fat
27.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 medium Sweet Potato

1 cup chopped Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes and cut broccoli into bite-sized florets.

  • 2

    Place the sweet potato cubes and broccoli florets on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. When the oil is shimmering, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy and the fish is mostly cooked.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy your nutrient-packed, delicious meal.