Spicy Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Edamame

A vibrant bowl of spicy roasted edamame that packs a protein punch while delivering a satisfying crunch. Perfectly balanced with a touch of olive oil and a blend of fiery spices, this dish offers a delightful burst of heat and aroma that transitions seamlessly from breakfast to dinner.

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NUTRITION

418kcal
Protein
34g
Fat
20.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Chili Powder

0.25 teaspoon Garlic Powder

0.25 teaspoon Smoked Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the shelled edamame with olive oil, chili powder, garlic powder, smoked paprika, salt, and black pepper. Toss well to evenly coat the edamame with the spices and oil.

  • 3

    Spread the seasoned edamame in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 4

    Roast in the preheated oven for 15-18 minutes, stirring once halfway through to ensure even roasting. The edamame should be slightly crispy on the outside yet tender inside.

  • 5

    Remove from the oven and let cool for a few minutes before serving. Enjoy as a standalone snack or as a protein-packed addition to your meal.

Spicy Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Edamame

A vibrant bowl of spicy roasted edamame that packs a protein punch while delivering a satisfying crunch. Perfectly balanced with a touch of olive oil and a blend of fiery spices, this dish offers a delightful burst of heat and aroma that transitions seamlessly from breakfast to dinner.

NUTRITION

418kcal
Protein
34g
Fat
20.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Chili Powder

0.25 teaspoon Garlic Powder

0.25 teaspoon Smoked Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the shelled edamame with olive oil, chili powder, garlic powder, smoked paprika, salt, and black pepper. Toss well to evenly coat the edamame with the spices and oil.

  • 3

    Spread the seasoned edamame in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 4

    Roast in the preheated oven for 15-18 minutes, stirring once halfway through to ensure even roasting. The edamame should be slightly crispy on the outside yet tender inside.

  • 5

    Remove from the oven and let cool for a few minutes before serving. Enjoy as a standalone snack or as a protein-packed addition to your meal.