Creamy Scrambled Eggs with Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Avocado and Roasted Asparagus

Enjoy a delightfully creamy twist on classic scrambled eggs, enriched with the luscious tang of melted cheddar and paired with crisp, roasted asparagus and fresh avocado. This balanced dish offers a colorful mix of textures and flavors that satisfy both the palate and your macro goals.

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NUTRITION

541kcal
Protein
36.5g
Fat
39.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 medium Avocado (100g)

1 cup Asparagus (134g)

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Lightly spray with olive oil spray, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, whisk together the 3 whole eggs and 2 egg whites in a bowl. Add a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and gently pour in the egg mixture.

  • 6

    As the eggs begin to set, add the shredded low-fat cheddar cheese and stir slowly to create soft, creamy scrambled eggs.

  • 7

    Plate the scrambled eggs alongside the roasted asparagus, and serve with sliced avocado arranged on the side.

  • 8

    Enjoy your balanced meal with a smooth blend of creamy eggs, fresh avocado, and savory roasted asparagus.

Creamy Scrambled Eggs with Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Avocado and Roasted Asparagus

Enjoy a delightfully creamy twist on classic scrambled eggs, enriched with the luscious tang of melted cheddar and paired with crisp, roasted asparagus and fresh avocado. This balanced dish offers a colorful mix of textures and flavors that satisfy both the palate and your macro goals.

NUTRITION

541kcal
Protein
36.5g
Fat
39.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 medium Avocado (100g)

1 cup Asparagus (134g)

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Lightly spray with olive oil spray, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, whisk together the 3 whole eggs and 2 egg whites in a bowl. Add a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and gently pour in the egg mixture.

  • 6

    As the eggs begin to set, add the shredded low-fat cheddar cheese and stir slowly to create soft, creamy scrambled eggs.

  • 7

    Plate the scrambled eggs alongside the roasted asparagus, and serve with sliced avocado arranged on the side.

  • 8

    Enjoy your balanced meal with a smooth blend of creamy eggs, fresh avocado, and savory roasted asparagus.