Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a pan-seared salmon fillet with a delightful crispy exterior, accompanied by perfectly roasted asparagus spears drizzled with a hint of lemon. A simple yet elegant plate that balances rich flavors with a satisfying protein boost.

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NUTRITION

401kcal
Protein
45.6g
Fat
25.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and freshly ground pepper.

  • 3

    Lightly drizzle half of the olive oil in a skillet over medium-high heat. Once shimmering, place the salmon skin-side down to sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes on the other side. Remove from heat once cooked to your liking.

  • 5

    Meanwhile, place the trimmed asparagus on a baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper. Toss to evenly coat.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender yet slightly crisp.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a pan-seared salmon fillet with a delightful crispy exterior, accompanied by perfectly roasted asparagus spears drizzled with a hint of lemon. A simple yet elegant plate that balances rich flavors with a satisfying protein boost.

NUTRITION

401kcal
Protein
45.6g
Fat
25.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and freshly ground pepper.

  • 3

    Lightly drizzle half of the olive oil in a skillet over medium-high heat. Once shimmering, place the salmon skin-side down to sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes on the other side. Remove from heat once cooked to your liking.

  • 5

    Meanwhile, place the trimmed asparagus on a baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper. Toss to evenly coat.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender yet slightly crisp.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.