Crispy Peanut Butter and Berry Stuffed Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Butter and Berry Stuffed Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Butter and Berry Stuffed Whole Wheat Sandwich

A delightful twist on a classic sandwich, featuring a creamy and protein-packed filling of peanut butter, nonfat Greek yogurt, protein powder, and fresh mixed berries, all sandwiched between crispy whole wheat bread. This refreshing yet satisfying meal delivers a perfect blend of textures and flavors with a slight grill-crisp finish.

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NUTRITION

530kcal
Protein
46.3g
Fat
19.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tbsp Peanut Butter

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/3 cup Mixed Berries

Olive Oil Cooking Spray

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.

  • 2

    Gently fold in the mixed berries and peanut butter to create a creamy, chunky filling.

  • 3

    Lay out the two slices of whole wheat bread and generously spread the mixture on one slice.

  • 4

    Top with the second slice to form a sandwich.

  • 5

    Lightly spray a skillet or griddle with olive oil cooking spray and preheat over medium heat.

  • 6

    Place the sandwich on the skillet and grill for 2-3 minutes on each side until the bread becomes crispy and lightly browned.

  • 7

    Remove from heat, slice in half, and enjoy the warm, protein-packed sandwich.

Crispy Peanut Butter and Berry Stuffed Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Butter and Berry Stuffed Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Butter and Berry Stuffed Whole Wheat Sandwich

A delightful twist on a classic sandwich, featuring a creamy and protein-packed filling of peanut butter, nonfat Greek yogurt, protein powder, and fresh mixed berries, all sandwiched between crispy whole wheat bread. This refreshing yet satisfying meal delivers a perfect blend of textures and flavors with a slight grill-crisp finish.

NUTRITION

530kcal
Protein
46.3g
Fat
19.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tbsp Peanut Butter

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/3 cup Mixed Berries

Olive Oil Cooking Spray

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.

  • 2

    Gently fold in the mixed berries and peanut butter to create a creamy, chunky filling.

  • 3

    Lay out the two slices of whole wheat bread and generously spread the mixture on one slice.

  • 4

    Top with the second slice to form a sandwich.

  • 5

    Lightly spray a skillet or griddle with olive oil cooking spray and preheat over medium heat.

  • 6

    Place the sandwich on the skillet and grill for 2-3 minutes on each side until the bread becomes crispy and lightly browned.

  • 7

    Remove from heat, slice in half, and enjoy the warm, protein-packed sandwich.