Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty, flavorful dish featuring juicy chicken breast delicately pan-seared with lemon and garlic notes, paired with perfectly roasted asparagus for a satisfying and nutritious meal.

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NUTRITION

348kcal
Protein
38.5g
Fat
18.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/4 Lemon (zest & juice)

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PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic and allow it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until fully cooked.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 7

    Once the chicken is nearly done, finish by drizzling it with lemon juice and sprinkling lemon zest.

  • 8

    Serve the pan-seared chicken alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty, flavorful dish featuring juicy chicken breast delicately pan-seared with lemon and garlic notes, paired with perfectly roasted asparagus for a satisfying and nutritious meal.

NUTRITION

348kcal
Protein
38.5g
Fat
18.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/4 Lemon (zest & juice)

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic and allow it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until fully cooked.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 7

    Once the chicken is nearly done, finish by drizzling it with lemon juice and sprinkling lemon zest.

  • 8

    Serve the pan-seared chicken alongside the roasted asparagus.