Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender, seared lean beef strips served alongside crisp steamed green beans and a creamy cauliflower mash. This satisfying dish delivers a harmonious blend of flavors and textures, making it a perfect dinner for any fitness-conscious foodie.

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NUTRITION

384kcal
Protein
42.5g
Fat
17.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Steamed Green Beans

1 cup Cauliflower Mash

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes on each side until browned and cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until very soft (about 10-12 minutes), then blend with a small amount of water, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender, seared lean beef strips served alongside crisp steamed green beans and a creamy cauliflower mash. This satisfying dish delivers a harmonious blend of flavors and textures, making it a perfect dinner for any fitness-conscious foodie.

NUTRITION

384kcal
Protein
42.5g
Fat
17.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Steamed Green Beans

1 cup Cauliflower Mash

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes on each side until browned and cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until very soft (about 10-12 minutes), then blend with a small amount of water, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.