Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites, a whole egg for richness, savory turkey sausage, and a burst of fresh spinach and red bell pepper, all lightly cooked in a hint of olive oil.

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NUTRITION

293kcal
Protein
34.6g
Fat
16.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

3 ounces turkey sausage (85g)

1 cup spinach (30g)

1/4 cup chopped red bell pepper (38g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2 minutes to lightly brown.

  • 4

    Add the chopped red bell pepper and spinach, stirring until the spinach begins to wilt.

  • 5

    Pour the egg mixture over the sausage and vegetables. Allow it to set slightly before gently stirring, scrambling continuously until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites, a whole egg for richness, savory turkey sausage, and a burst of fresh spinach and red bell pepper, all lightly cooked in a hint of olive oil.

NUTRITION

293kcal
Protein
34.6g
Fat
16.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

3 ounces turkey sausage (85g)

1 cup spinach (30g)

1/4 cup chopped red bell pepper (38g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2 minutes to lightly brown.

  • 4

    Add the chopped red bell pepper and spinach, stirring until the spinach begins to wilt.

  • 5

    Pour the egg mixture over the sausage and vegetables. Allow it to set slightly before gently stirring, scrambling continuously until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.