Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 100g Broccoli; 1/3 cup Cooked Quinoa (73g); 1/2 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and protein-packed lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa tossed with a hint of olive oil. This dish offers a delightful mix of textures and flavors while aligning perfectly with your targeted macros.

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NUTRITION

Protein

40.1g

Fat

7.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

100g Broccoli

1/3 cup Cooked Quinoa (73g)

1/2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for approximately 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
4
Preheat the oven to 400°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare cooked quinoa according to package instructions if not already done.
8
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy!