High-Protein Chicken Pizza with Veggie Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Pizza with Veggie Crust

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Pizza with Veggie Crust

Savor a healthful twist on classic pizza with a crust crafted from cauliflower and a medley of garden-fresh veggies. Topped with lean grilled chicken, a tomato sauce base, and a modest layer of part-skim mozzarella, this vibrant dish delivers a satisfying crunch and rich, comforting flavors perfect for a nourishing dinner.

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NUTRITION

446kcal
Protein
48.2g
Fat
17.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Tomato Sauce

1/3 cup Part-Skim Mozzarella Cheese, Shredded

1/4 cup Diced Red Bell Pepper

1/4 cup Spinach

1/4 cup Diced Onion

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the cauliflower rice with one egg white and a pinch of salt to help bind the crust. Spread the mixture evenly on a parchment-lined baking sheet, shaping it into a thin, circular crust.

  • 3

    Bake the cauliflower crust in the preheated oven for 10-12 minutes until slightly firm and beginning to turn golden.

  • 4

    While the crust bakes, season the chicken breast with salt, pepper, and your favorite dried herbs. Grill or pan-sear the chicken until fully cooked and then dice into bite-sized pieces.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 6

    Sprinkle the diced chicken evenly over the sauce, then add the shredded mozzarella cheese.

  • 7

    Top with diced red bell pepper, spinach, and onion. Drizzle the olive oil evenly over the toppings.

  • 8

    Return the assembled pizza to the oven and bake for an additional 8-10 minutes, allowing the cheese to melt and the toppings to warm through.

  • 9

    Remove from the oven, slice, and serve hot.

High-Protein Chicken Pizza with Veggie Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Pizza with Veggie Crust

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Pizza with Veggie Crust

Savor a healthful twist on classic pizza with a crust crafted from cauliflower and a medley of garden-fresh veggies. Topped with lean grilled chicken, a tomato sauce base, and a modest layer of part-skim mozzarella, this vibrant dish delivers a satisfying crunch and rich, comforting flavors perfect for a nourishing dinner.

NUTRITION

446kcal
Protein
48.2g
Fat
17.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Tomato Sauce

1/3 cup Part-Skim Mozzarella Cheese, Shredded

1/4 cup Diced Red Bell Pepper

1/4 cup Spinach

1/4 cup Diced Onion

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the cauliflower rice with one egg white and a pinch of salt to help bind the crust. Spread the mixture evenly on a parchment-lined baking sheet, shaping it into a thin, circular crust.

  • 3

    Bake the cauliflower crust in the preheated oven for 10-12 minutes until slightly firm and beginning to turn golden.

  • 4

    While the crust bakes, season the chicken breast with salt, pepper, and your favorite dried herbs. Grill or pan-sear the chicken until fully cooked and then dice into bite-sized pieces.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 6

    Sprinkle the diced chicken evenly over the sauce, then add the shredded mozzarella cheese.

  • 7

    Top with diced red bell pepper, spinach, and onion. Drizzle the olive oil evenly over the toppings.

  • 8

    Return the assembled pizza to the oven and bake for an additional 8-10 minutes, allowing the cheese to melt and the toppings to warm through.

  • 9

    Remove from the oven, slice, and serve hot.