Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A savory breakfast scramble that harmoniously blends light egg whites with lean chicken sausage, fresh spinach, and a hint of pizza-inspired seasoning. Finished with a golden toast and a light drizzle of olive oil, this dish offers a satisfying start to your day with a subtle nod to classic Italian flavors.

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NUTRITION

391kcal
Protein
33.2g
Fat
21.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 small chicken sausage link (≈2 oz)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 slice whole wheat toast

0.5 oz low-fat mozzarella cheese

2.5 tsp extra virgin olive oil

1/2 tsp dried oregano

1/2 tsp dried basil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack and pour the egg whites into a bowl; whisk lightly with the dried oregano and basil to infuse pizza-inspired flavors.

  • 3

    Slice the chicken sausage into rounds and add to the skillet along with the egg whites.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and halved cherry tomatoes, stirring gently to combine.

  • 5

    Continue to cook until the scramble is just set and the spinach is wilted.

  • 6

    Plate the scramble and top with the low-fat mozzarella cheese so it melts slightly from the residual heat.

  • 7

    Serve alongside a toasted slice of whole wheat bread for a complete, balanced breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A savory breakfast scramble that harmoniously blends light egg whites with lean chicken sausage, fresh spinach, and a hint of pizza-inspired seasoning. Finished with a golden toast and a light drizzle of olive oil, this dish offers a satisfying start to your day with a subtle nod to classic Italian flavors.

NUTRITION

391kcal
Protein
33.2g
Fat
21.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 small chicken sausage link (≈2 oz)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 slice whole wheat toast

0.5 oz low-fat mozzarella cheese

2.5 tsp extra virgin olive oil

1/2 tsp dried oregano

1/2 tsp dried basil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack and pour the egg whites into a bowl; whisk lightly with the dried oregano and basil to infuse pizza-inspired flavors.

  • 3

    Slice the chicken sausage into rounds and add to the skillet along with the egg whites.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and halved cherry tomatoes, stirring gently to combine.

  • 5

    Continue to cook until the scramble is just set and the spinach is wilted.

  • 6

    Plate the scramble and top with the low-fat mozzarella cheese so it melts slightly from the residual heat.

  • 7

    Serve alongside a toasted slice of whole wheat bread for a complete, balanced breakfast.