Hearty Garlic Herb Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Garlic Herb Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Garlic Herb Kale and White Bean Soup

A warming, nutrient-packed soup featuring tender kale, robust garlic, and creamy white beans simmered in a savory vegetable broth. This dish offers a delightful balance of textures and a burst of fresh herb flavors with every spoonful, making it perfect for a comforting lunch or dinner.

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NUTRITION

561kcal
Protein
33.6g
Fat
6.7g
Carbs
92.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (canned, no salt added)

2 cups kale, chopped

1 medium carrot, diced

0.5 medium onion, diced

3 cloves garlic, minced

2 cups low sodium vegetable broth

1 tsp olive oil

0.5 tsp dried thyme

1 bay leaf

1 tsp fresh rosemary, chopped

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PREPARATION

  • 1

    Rinse the white beans under cold water if using canned beans to remove excess sodium and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and carrot, sautéing until they start to soften, about 4-5 minutes.

  • 3

    Add the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to burn.

  • 4

    Pour in the vegetable broth and add the bay leaf, dried thyme, and fresh rosemary. Stir well.

  • 5

    Add the rinsed white beans and kale to the pot. Bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes, or until the kale is tender but still vibrant in color.

  • 7

    Taste and adjust seasoning as needed. Remove the bay leaf before serving.

  • 8

    Serve hot, garnished with an extra sprinkle of fresh rosemary if desired.

Hearty Garlic Herb Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Garlic Herb Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Garlic Herb Kale and White Bean Soup

A warming, nutrient-packed soup featuring tender kale, robust garlic, and creamy white beans simmered in a savory vegetable broth. This dish offers a delightful balance of textures and a burst of fresh herb flavors with every spoonful, making it perfect for a comforting lunch or dinner.

NUTRITION

561kcal
Protein
33.6g
Fat
6.7g
Carbs
92.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (canned, no salt added)

2 cups kale, chopped

1 medium carrot, diced

0.5 medium onion, diced

3 cloves garlic, minced

2 cups low sodium vegetable broth

1 tsp olive oil

0.5 tsp dried thyme

1 bay leaf

1 tsp fresh rosemary, chopped

PREPARATION

  • 1

    Rinse the white beans under cold water if using canned beans to remove excess sodium and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and carrot, sautéing until they start to soften, about 4-5 minutes.

  • 3

    Add the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to burn.

  • 4

    Pour in the vegetable broth and add the bay leaf, dried thyme, and fresh rosemary. Stir well.

  • 5

    Add the rinsed white beans and kale to the pot. Bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for 10-15 minutes, or until the kale is tender but still vibrant in color.

  • 7

    Taste and adjust seasoning as needed. Remove the bay leaf before serving.

  • 8

    Serve hot, garnished with an extra sprinkle of fresh rosemary if desired.