Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a delightfully crisp and herbaceous roasted chicken paired with tender roasted asparagus. The zesty lemon marinade infuses the chicken with bright, refreshing flavors, while the asparagus is finished with a hint of olive oil and a sprinkle of salt, creating a perfectly balanced meal that’s great for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
43g
Fat
19g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 half Lemon

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice from the half lemon, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon herb mixture. Let it marinate for 10-15 minutes.

  • 4

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and add it to the baking sheet alongside the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a delightfully crisp and herbaceous roasted chicken paired with tender roasted asparagus. The zesty lemon marinade infuses the chicken with bright, refreshing flavors, while the asparagus is finished with a hint of olive oil and a sprinkle of salt, creating a perfectly balanced meal that’s great for a healthy dinner.

NUTRITION

372kcal
Protein
43g
Fat
19g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 half Lemon

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice from the half lemon, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon herb mixture. Let it marinate for 10-15 minutes.

  • 4

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and add it to the baking sheet alongside the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted asparagus.