Egg White and Chicken Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Fresh Berries

Start your day with a protein-packed scramble featuring light egg whites, tender chicken breast, and crisp veggies, complemented by a side of fresh mixed berries and a slice of whole grain bread for a balanced and energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
32.9g
Fat
7.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1.5 ounces Chicken Breast, diced (approx 43g)

1/2 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/4 cup diced Tomato

1/4 cup diced Onion

1 teaspoon Olive Oil

1 slice Whole Grain Bread

1/2 cup Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the diced chicken breast, allowing it to warm through.

  • 4

    Add the spinach and tomato, sautéing gently for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 7

    Plate the scramble with the toasted bread on the side and serve with a side of fresh mixed berries for a bright, refreshing finish.

Egg White and Chicken Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Fresh Berries

Start your day with a protein-packed scramble featuring light egg whites, tender chicken breast, and crisp veggies, complemented by a side of fresh mixed berries and a slice of whole grain bread for a balanced and energizing breakfast.

NUTRITION

306kcal
Protein
32.9g
Fat
7.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1.5 ounces Chicken Breast, diced (approx 43g)

1/2 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/4 cup diced Tomato

1/4 cup diced Onion

1 teaspoon Olive Oil

1 slice Whole Grain Bread

1/2 cup Mixed Berries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the diced chicken breast, allowing it to warm through.

  • 4

    Add the spinach and tomato, sautéing gently for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 7

    Plate the scramble with the toasted bread on the side and serve with a side of fresh mixed berries for a bright, refreshing finish.