Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with oven-roasted broccoli and fluffy quinoa. This balanced plate offers a mix of lean protein, vibrant veggies, and whole grains that deliver a delicious combination of textures and flavors.

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NUTRITION

395kcal
Protein
40.5g
Fat
11.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked. Warm it up if needed.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a portion of quinoa. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with oven-roasted broccoli and fluffy quinoa. This balanced plate offers a mix of lean protein, vibrant veggies, and whole grains that deliver a delicious combination of textures and flavors.

NUTRITION

395kcal
Protein
40.5g
Fat
11.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked. Warm it up if needed.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a portion of quinoa. Serve immediately.