Whole Grain Crispy Bacon, Avocado, and Fresh Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Crispy Bacon, Avocado, and Fresh Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Whole Grain Crispy Bacon, Avocado, and Fresh Tomato Sandwich

Savor this hearty sandwich featuring crispy bacon, perfectly cooked eggs, creamy avocado, and juicy fresh tomato, all nestled between two slices of whole-grain bread. A delightful blend of textures and flavors that satisfy your cravings while keeping your nutrition on track.

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NUTRITION

510kcal
Protein
32g
Fat
28g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Crispy Bacon

2 large Eggs

1 portion Avocado (approx. 50g)

1 portion Fresh Tomato (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the bacon by placing the slices in the skillet and cooking until they reach your desired level of crispness. Transfer to paper towels to drain excess fat.

  • 3

    In the same skillet, crack the eggs and cook them sunny-side up or to your preference. Season lightly with salt and pepper.

  • 4

    While the eggs are cooking, toast the whole grain bread slices until golden brown.

  • 5

    Slice the avocado and tomato into thin slices.

  • 6

    Assemble the sandwich by layering the crispy bacon on one slice of toasted bread, followed by the cooked eggs, avocado slices, and tomato slices. Top with the second slice of bread.

  • 7

    Cut the sandwich in half and serve immediately.

Whole Grain Crispy Bacon, Avocado, and Fresh Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Crispy Bacon, Avocado, and Fresh Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Whole Grain Crispy Bacon, Avocado, and Fresh Tomato Sandwich

Savor this hearty sandwich featuring crispy bacon, perfectly cooked eggs, creamy avocado, and juicy fresh tomato, all nestled between two slices of whole-grain bread. A delightful blend of textures and flavors that satisfy your cravings while keeping your nutrition on track.

NUTRITION

510kcal
Protein
32g
Fat
28g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Crispy Bacon

2 large Eggs

1 portion Avocado (approx. 50g)

1 portion Fresh Tomato (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the bacon by placing the slices in the skillet and cooking until they reach your desired level of crispness. Transfer to paper towels to drain excess fat.

  • 3

    In the same skillet, crack the eggs and cook them sunny-side up or to your preference. Season lightly with salt and pepper.

  • 4

    While the eggs are cooking, toast the whole grain bread slices until golden brown.

  • 5

    Slice the avocado and tomato into thin slices.

  • 6

    Assemble the sandwich by layering the crispy bacon on one slice of toasted bread, followed by the cooked eggs, avocado slices, and tomato slices. Top with the second slice of bread.

  • 7

    Cut the sandwich in half and serve immediately.