Creamy Maple-Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Glazed Chicken with Roasted Root Vegetables

Enjoy a savory yet subtly sweet dish featuring tender chicken breast enveloped in a creamy maple glaze, balanced by a colorful medley of roasted root vegetables. This dish offers a harmonious blend of textures and flavors, punctuated with a hint of herbs for an inviting finish.

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NUTRITION

400kcal
Protein
43.9g
Fat
8.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Pure Maple Syrup

2 tbsp Nonfat Greek Yogurt

1 medium Carrot

1 small Parsnip

1/4 Red Onion

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss chopped carrot (sliced), parsnip (peeled and cut into sticks), and red onion (quartered) with olive oil, salt, pepper, and a few leaves from the rosemary and thyme.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary and thyme.

  • 5

    In a small bowl, whisk together the maple syrup and nonfat Greek yogurt to form a creamy glaze.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden. Then, reduce heat to medium-low, coat the chicken generously with the maple-yogurt glaze, and continue cooking for an additional 4-5 minutes until the chicken is cooked through.

  • 7

    Arrange the glazed chicken on a plate alongside the roasted root vegetables. Garnish with any remaining fresh herbs if desired and serve immediately.

Creamy Maple-Glazed Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Glazed Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Glazed Chicken with Roasted Root Vegetables

Enjoy a savory yet subtly sweet dish featuring tender chicken breast enveloped in a creamy maple glaze, balanced by a colorful medley of roasted root vegetables. This dish offers a harmonious blend of textures and flavors, punctuated with a hint of herbs for an inviting finish.

NUTRITION

400kcal
Protein
43.9g
Fat
8.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Pure Maple Syrup

2 tbsp Nonfat Greek Yogurt

1 medium Carrot

1 small Parsnip

1/4 Red Onion

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss chopped carrot (sliced), parsnip (peeled and cut into sticks), and red onion (quartered) with olive oil, salt, pepper, and a few leaves from the rosemary and thyme.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary and thyme.

  • 5

    In a small bowl, whisk together the maple syrup and nonfat Greek yogurt to form a creamy glaze.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden. Then, reduce heat to medium-low, coat the chicken generously with the maple-yogurt glaze, and continue cooking for an additional 4-5 minutes until the chicken is cooked through.

  • 7

    Arrange the glazed chicken on a plate alongside the roasted root vegetables. Garnish with any remaining fresh herbs if desired and serve immediately.