Whole Grain Crispy Bacon, Creamy Avocado, and Fresh Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Crispy Bacon, Creamy Avocado, and Fresh Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Whole Grain Crispy Bacon, Creamy Avocado, and Fresh Tomato Sandwich

Enjoy a vibrant, protein-packed sandwich layering crisp bacon, creamy avocado, fresh tomato slices, and perfectly cooked eggs between hearty whole grain bread. This well-balanced meal delivers a mix of savory and smooth textures, ideal for a satisfying start to your day or a light, energizing meal any time.

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NUTRITION

529kcal
Protein
32g
Fat
29.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 large eggs

2 slices crispy bacon

1/4 medium avocado

2 medium tomato slices

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    In a non-stick skillet, fry the eggs to your preferred doneness. Season lightly with salt and pepper.

  • 3

    Cook the bacon in a separate pan over medium heat until it reaches your desired level of crispiness, then drain excess fat on paper towels.

  • 4

    Slice the tomato into medium slices and mash the avocado in a small bowl to form a creamy spread.

  • 5

    Assemble the sandwich by spreading the mashed avocado over one slice of the toasted bread, layering with tomato slices, placing the crispy bacon, and finally the fried eggs. Top with the second piece of toast.

  • 6

    Cut the sandwich in half if desired and serve warm.

Whole Grain Crispy Bacon, Creamy Avocado, and Fresh Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Crispy Bacon, Creamy Avocado, and Fresh Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Whole Grain Crispy Bacon, Creamy Avocado, and Fresh Tomato Sandwich

Enjoy a vibrant, protein-packed sandwich layering crisp bacon, creamy avocado, fresh tomato slices, and perfectly cooked eggs between hearty whole grain bread. This well-balanced meal delivers a mix of savory and smooth textures, ideal for a satisfying start to your day or a light, energizing meal any time.

NUTRITION

529kcal
Protein
32g
Fat
29.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 large eggs

2 slices crispy bacon

1/4 medium avocado

2 medium tomato slices

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    In a non-stick skillet, fry the eggs to your preferred doneness. Season lightly with salt and pepper.

  • 3

    Cook the bacon in a separate pan over medium heat until it reaches your desired level of crispiness, then drain excess fat on paper towels.

  • 4

    Slice the tomato into medium slices and mash the avocado in a small bowl to form a creamy spread.

  • 5

    Assemble the sandwich by spreading the mashed avocado over one slice of the toasted bread, layering with tomato slices, placing the crispy bacon, and finally the fried eggs. Top with the second piece of toast.

  • 6

    Cut the sandwich in half if desired and serve warm.