Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a hearty and satisfying egg bake featuring fresh spinach, tangy feta, and a blend of savory seasonings. This versatile dish makes an excellent choice for breakfast, lunch, or dinner, offering a delightful combination of creamy textures and a burst of flavor in every bite.

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NUTRITION

266kcal
Protein
14.4g
Fat
18.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup 2% milk

1/4 cup chopped onion

1 clove garlic (minced)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small oven-safe skillet or baking dish, heat the olive oil over medium heat.

  • 3

    Sauté the chopped onion and minced garlic for 2-3 minutes until they become softened and fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes. Remove from heat.

  • 5

    In a mixing bowl, whisk together the eggs, milk, salt, and pepper.

  • 6

    Gently fold in the sautéed spinach mixture and crumbled feta cheese.

  • 7

    Pour the mixture back into the skillet or evenly distribute in a greased baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and slightly golden on top.

  • 9

    Let cool for a few minutes before slicing and serving.

Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a hearty and satisfying egg bake featuring fresh spinach, tangy feta, and a blend of savory seasonings. This versatile dish makes an excellent choice for breakfast, lunch, or dinner, offering a delightful combination of creamy textures and a burst of flavor in every bite.

NUTRITION

266kcal
Protein
14.4g
Fat
18.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup 2% milk

1/4 cup chopped onion

1 clove garlic (minced)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small oven-safe skillet or baking dish, heat the olive oil over medium heat.

  • 3

    Sauté the chopped onion and minced garlic for 2-3 minutes until they become softened and fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes. Remove from heat.

  • 5

    In a mixing bowl, whisk together the eggs, milk, salt, and pepper.

  • 6

    Gently fold in the sautéed spinach mixture and crumbled feta cheese.

  • 7

    Pour the mixture back into the skillet or evenly distribute in a greased baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and slightly golden on top.

  • 9

    Let cool for a few minutes before slicing and serving.