Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a drizzle of olive oil, this well-balanced meal delivers a harmonious medley of flavors and textures perfect for fueling your day.

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NUTRITION

337kcal
Protein
41g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with one teaspoon of olive oil and season with a pinch of salt and pepper (or preferred spices).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In the meantime, prepare the quinoa according to package instructions, then measure out 1/3 cup of cooked quinoa.

  • 5

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Assemble your plate by serving the grilled chicken breast with the cooked quinoa and a side of roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a drizzle of olive oil, this well-balanced meal delivers a harmonious medley of flavors and textures perfect for fueling your day.

NUTRITION

337kcal
Protein
41g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with one teaspoon of olive oil and season with a pinch of salt and pepper (or preferred spices).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In the meantime, prepare the quinoa according to package instructions, then measure out 1/3 cup of cooked quinoa.

  • 5

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Assemble your plate by serving the grilled chicken breast with the cooked quinoa and a side of roasted broccoli. Enjoy your nutritious lunch!