Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring succulent, seared lean beef paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil. This dish balances savory flavors with a light, fresh finish, perfect for those mindful of protein and calorie intake while still indulging in bold taste.

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NUTRITION

436kcal
Protein
44.5g
Fat
20.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1 cup Steamed Green Beans

1.5 cups Cauliflower Florets

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash drizzle)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the beef for 3-4 minutes per side, or until your desired doneness is reached. Allow it to rest briefly before slicing.

  • 3

    While the beef is resting, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender along with 2 tablespoons of unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the sliced beef alongside the steamed green beans and a serving of cauliflower mash. Drizzle the mash with an additional teaspoon of olive oil for extra flavor.

  • 6

    Serve warm and enjoy your balanced dinner.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring succulent, seared lean beef paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil. This dish balances savory flavors with a light, fresh finish, perfect for those mindful of protein and calorie intake while still indulging in bold taste.

NUTRITION

436kcal
Protein
44.5g
Fat
20.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1 cup Steamed Green Beans

1.5 cups Cauliflower Florets

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash drizzle)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the beef for 3-4 minutes per side, or until your desired doneness is reached. Allow it to rest briefly before slicing.

  • 3

    While the beef is resting, steam the green beans until tender but still crisp, about 5-6 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender along with 2 tablespoons of unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the sliced beef alongside the steamed green beans and a serving of cauliflower mash. Drizzle the mash with an additional teaspoon of olive oil for extra flavor.

  • 6

    Serve warm and enjoy your balanced dinner.