Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet filling egg white scramble, featuring fresh spinach and savory turkey sausage, enhanced with a drizzle of olive oil and finished with creamy avocado for an extra burst of flavor and heart-healthy fats. This dish is a perfect balance of lean protein and nourishing fats, offering a bright, satisfying start to your morning.

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NUTRITION

423kcal
Protein
35.3g
Fat
29.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 cup Spinach (30g)

2 Turkey Sausage links (85g total)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links (pre-cooked and sliced if preferred) to the pan.

  • 4

    Toss in the fresh spinach and gently stir until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet filling egg white scramble, featuring fresh spinach and savory turkey sausage, enhanced with a drizzle of olive oil and finished with creamy avocado for an extra burst of flavor and heart-healthy fats. This dish is a perfect balance of lean protein and nourishing fats, offering a bright, satisfying start to your morning.

NUTRITION

423kcal
Protein
35.3g
Fat
29.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 cup Spinach (30g)

2 Turkey Sausage links (85g total)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links (pre-cooked and sliced if preferred) to the pan.

  • 4

    Toss in the fresh spinach and gently stir until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.