NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 clove Garlic

1 tablespoon Fresh Ginger

1 teaspoon Honey

1 teaspoon Low-Sodium Soy Sauce

1 cup Steamed Broccoli

PREPARATION

• 1

  Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

• 2

  In a shallow bowl, combine the almond flour with a pinch of salt and pepper (optional). In another bowl, lightly whisk the egg white.

• 3

  Dip the chicken breast into the egg white, then dredge it in the almond flour mixture, ensuring an even coating.

• 4

  Place the coated chicken breast on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

• 5

  While the chicken is baking, prepare the spicy-sweet sauce. In a small bowl, finely mince the garlic and ginger, then mix with honey and soy sauce. Adjust the seasoning if needed.

• 6

  For the sauce, you can heat it gently in a small saucepan over low heat for 2-3 minutes to meld the flavors, being careful not to overcook.

• 7

  Steam the broccoli until tender, about 5-7 minutes.

• 8

  Once the chicken is almost done, drizzle the warmed garlic-ginger sauce over it, and return to the oven for an additional 3-5 minutes to let the flavors infuse.

• 9

  Plate the crispy baked chicken alongside the steamed broccoli and serve immediately.