Chicken and Brown Rice Stir-Fry with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Crisp Veggies

Enjoy this vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a medley of crisp veggies. Infused with fresh garlic, ginger, and a splash of low-sodium soy sauce, this dish perfectly balances savory and wholesome flavors, making it an ideal meal for a nutritious dinner.

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NUTRITION

439kcal
Protein
42.7g
Fat
10.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Bell Pepper

1 small Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Chop the broccoli into florets, julienne the bell pepper, and slice the carrot into matchsticks. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until they are lightly golden and cooked through.

  • 4

    Add the garlic and ginger to the pan, stirring quickly to avoid burning.

  • 5

    Incorporate the broccoli, bell pepper, and carrot into the pan. Stir-fry until the vegetables are crisp-tender, about 3-4 minutes.

  • 6

    Pour in the low sodium soy sauce and add the pre-cooked brown rice. Toss all ingredients together and stir-fry for an additional 2 minutes to blend the flavors.

  • 7

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.

Chicken and Brown Rice Stir-Fry with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Crisp Veggies

Enjoy this vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a medley of crisp veggies. Infused with fresh garlic, ginger, and a splash of low-sodium soy sauce, this dish perfectly balances savory and wholesome flavors, making it an ideal meal for a nutritious dinner.

NUTRITION

439kcal
Protein
42.7g
Fat
10.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Bell Pepper

1 small Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Chop the broccoli into florets, julienne the bell pepper, and slice the carrot into matchsticks. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until they are lightly golden and cooked through.

  • 4

    Add the garlic and ginger to the pan, stirring quickly to avoid burning.

  • 5

    Incorporate the broccoli, bell pepper, and carrot into the pan. Stir-fry until the vegetables are crisp-tender, about 3-4 minutes.

  • 6

    Pour in the low sodium soy sauce and add the pre-cooked brown rice. Toss all ingredients together and stir-fry for an additional 2 minutes to blend the flavors.

  • 7

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.