NUTRITION

SERVINGS

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Mixed Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Cut the sweet potato into fries, toss with 1 teaspoon of olive oil, a pinch of salt, and half the garlic powder.

• 3

  Spread the sweet potato fries on a baking tray lined with parchment paper and bake for 20-25 minutes, flipping halfway, until crisp.

• 4

  Meanwhile, pat the chicken breast dry. In a small bowl, combine the mixed herbs, remaining garlic powder, salt, and pepper.

• 5

  Rub the herb mixture evenly over the chicken breast.

• 6

  Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil. Sear the chicken on both sides until golden, about 2-3 minutes per side.

• 7

  Transfer the skillet to the oven (or place the chicken on a separate baking sheet) and bake for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and add to the oven during the last 10 minutes of cooking for a warm, roasted finish.

• 9

  Plate the crispy sweet potato fries alongside the herb-crusted chicken and roasted asparagus, and serve immediately.