YOUR SOLIN GENERATED RECIPE
Savory Turkey Sausage and Crispy Sweet Potato Breakfast Skillet
A hearty, flavorful skillet featuring savory turkey sausage, crispy sweet potato cubes, vibrant red bell pepper, fresh spinach, and a protein boost from egg whites and a whole egg. This dish delivers a satisfying blend of textures and balanced macros perfect for a morning or anytime meal.
INGREDIENTS
4 oz Turkey Sausage
1 medium Sweet Potato
3 large Egg Whites
1 large Whole Egg
1/2 medium Red Bell Pepper
1 cup Spinach
PREPARATION
Preheat a large skillet over medium heat.
Dice the sweet potato into small cubes and add them to the skillet with a drizzle of cooking spray or a light oil. Sauté for about 8-10 minutes until they begin to soften and develop a crispy exterior.
Slice the turkey sausage into rounds and add to the skillet. Cook for another 4-5 minutes, allowing the sausage to brown and heat through.
Dice the red bell pepper and add it along with the cup of spinach to the skillet. Stir occasionally until the vegetables are slightly tender.
Clear a small space in the skillet and add the egg whites and whole egg. Allow them to set slightly before stirring the mixture so the eggs gently scramble and combine with the vegetables.
Cook until the eggs are fully set and all components are warm and well incorporated.
Serve hot and enjoy this balanced meal that's perfect for breakfast, lunch, or dinner.