Creamy Lean Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Black Bean Baked Tortilla Rolls

Enjoy a warm, comforting dish where lean ground beef and hearty black beans meet a creamy, light cheese spread inside a soft whole wheat tortilla. Each bite bursts with seasoned flavor complemented by aromatic garlic and onion, then baked to melding perfection.

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NUTRITION

449kcal
Protein
36.3g
Fat
13.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp Light Cream Cheese

1/4 cup chopped Onion

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until it starts to brown.

  • 3

    Add the chopped onion and minced garlic to the skillet, cooking until the onion becomes soft and translucent.

  • 4

    Stir in the ground cumin, chili powder, salt, and pepper. Cook for another minute to let the spices bloom.

  • 5

    Mix in the black beans and remove the skillet from heat.

  • 6

    Fold the light cream cheese into the beef and bean mixture until well combined.

  • 7

    Lay the whole wheat tortilla on a flat surface and spread the mixture evenly in the center.

  • 8

    Roll the tortilla tightly, sealing the edge with a little extra cream cheese if desired.

  • 9

    Place the rolled tortilla seam-side down on a baking dish and bake for 8-10 minutes until warmed through and slightly crispy on the edges.

  • 10

    Remove from the oven, slice in half if preferred, and serve warm.

Creamy Lean Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Black Bean Baked Tortilla Rolls

Enjoy a warm, comforting dish where lean ground beef and hearty black beans meet a creamy, light cheese spread inside a soft whole wheat tortilla. Each bite bursts with seasoned flavor complemented by aromatic garlic and onion, then baked to melding perfection.

NUTRITION

449kcal
Protein
36.3g
Fat
13.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp Light Cream Cheese

1/4 cup chopped Onion

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until it starts to brown.

  • 3

    Add the chopped onion and minced garlic to the skillet, cooking until the onion becomes soft and translucent.

  • 4

    Stir in the ground cumin, chili powder, salt, and pepper. Cook for another minute to let the spices bloom.

  • 5

    Mix in the black beans and remove the skillet from heat.

  • 6

    Fold the light cream cheese into the beef and bean mixture until well combined.

  • 7

    Lay the whole wheat tortilla on a flat surface and spread the mixture evenly in the center.

  • 8

    Roll the tortilla tightly, sealing the edge with a little extra cream cheese if desired.

  • 9

    Place the rolled tortilla seam-side down on a baking dish and bake for 8-10 minutes until warmed through and slightly crispy on the edges.

  • 10

    Remove from the oven, slice in half if preferred, and serve warm.