Crispy Roasted Chickpea and Sweet Potato Buddha Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Sweet Potato Buddha Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Sweet Potato Buddha Bowl with Creamy Tahini Dressing

Enjoy a vibrant Buddha Bowl featuring crispy roasted chickpeas and tender sweet potato, balanced with protein-packed grilled tofu and edamame atop a bed of fresh spinach. Drizzled with a light, tangy tahini dressing with a hint of lemon and garlic, this bowl delivers a satisfying mix of textures and flavors that's both nourishing and delicious.

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NUTRITION

534kcal
Protein
32.2g
Fat
16.2g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

125g Chickpeas

100g Sweet Potato

1/2 cup Shelled Edamame

100g Grilled Tofu

1 cup Fresh Spinach

2 tsp Tahini

1 tsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas, pat them dry, and toss with a little salt, pepper, and a drizzle of oil. Spread them onto a baking sheet and roast for 20-25 minutes until crispy.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with a bit of olive oil, salt, and pepper, then place on a separate baking sheet. Roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 3

    While the chickpeas and sweet potato roast, prepare the grilled tofu. Slice the tofu into 1/2-inch thick pieces, season with salt and pepper, and grill on a non-stick pan over medium heat for about 3-4 minutes per side until golden.

  • 4

    For the creamy tahini dressing, combine the tahini, lemon juice, minced garlic, and a splash of water in a small bowl. Whisk until smooth, adding more water if needed for a drizzling consistency. Taste and adjust seasoning.

  • 5

    Assemble the Buddha Bowl by layering fresh spinach at the base. Add the roasted chickpeas, sweet potato cubes, grilled tofu slices, and shelled edamame.

  • 6

    Drizzle with the creamy tahini dressing and finish with a light sprinkle of salt and pepper. Serve immediately and enjoy!

Crispy Roasted Chickpea and Sweet Potato Buddha Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Sweet Potato Buddha Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Sweet Potato Buddha Bowl with Creamy Tahini Dressing

Enjoy a vibrant Buddha Bowl featuring crispy roasted chickpeas and tender sweet potato, balanced with protein-packed grilled tofu and edamame atop a bed of fresh spinach. Drizzled with a light, tangy tahini dressing with a hint of lemon and garlic, this bowl delivers a satisfying mix of textures and flavors that's both nourishing and delicious.

NUTRITION

534kcal
Protein
32.2g
Fat
16.2g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

125g Chickpeas

100g Sweet Potato

1/2 cup Shelled Edamame

100g Grilled Tofu

1 cup Fresh Spinach

2 tsp Tahini

1 tsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the chickpeas, pat them dry, and toss with a little salt, pepper, and a drizzle of oil. Spread them onto a baking sheet and roast for 20-25 minutes until crispy.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with a bit of olive oil, salt, and pepper, then place on a separate baking sheet. Roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 3

    While the chickpeas and sweet potato roast, prepare the grilled tofu. Slice the tofu into 1/2-inch thick pieces, season with salt and pepper, and grill on a non-stick pan over medium heat for about 3-4 minutes per side until golden.

  • 4

    For the creamy tahini dressing, combine the tahini, lemon juice, minced garlic, and a splash of water in a small bowl. Whisk until smooth, adding more water if needed for a drizzling consistency. Taste and adjust seasoning.

  • 5

    Assemble the Buddha Bowl by layering fresh spinach at the base. Add the roasted chickpeas, sweet potato cubes, grilled tofu slices, and shelled edamame.

  • 6

    Drizzle with the creamy tahini dressing and finish with a light sprinkle of salt and pepper. Serve immediately and enjoy!