Garlic Ginger Chicken with Sautéed Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken with Sautéed Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken with Sautéed Rice and Crispy Vegetables

Enjoy a vibrant fusion of flavors with tender garlic ginger chicken paired with perfectly sautéed brown rice and a medley of crispy, colorful vegetables. This dish offers a balanced mix of lean protein, wholesome grains, and nutrient-rich veggies with an aromatic kick from fresh garlic and ginger.

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NUTRITION

361kcal
Protein
36.7g
Fat
9.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic and grate the fresh ginger.

  • 2

    In a bowl, combine the chicken strips with minced garlic and grated ginger. Allow to marinate for at least 10 minutes.

  • 3

    Heat half the olive oil in a pan over medium-high heat. Sauté the marinated chicken for about 5-6 minutes until cooked through and slightly golden.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and add the broccoli and bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Gently reheat the pre-cooked brown rice in a pan or microwave until warm and then add to the skillet with the vegetables; toss to combine.

  • 6

    Plate the sautéed rice and vegetables, then top with the garlic ginger chicken. Serve hot and enjoy the perfect blend of flavors.

Garlic Ginger Chicken with Sautéed Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken with Sautéed Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken with Sautéed Rice and Crispy Vegetables

Enjoy a vibrant fusion of flavors with tender garlic ginger chicken paired with perfectly sautéed brown rice and a medley of crispy, colorful vegetables. This dish offers a balanced mix of lean protein, wholesome grains, and nutrient-rich veggies with an aromatic kick from fresh garlic and ginger.

NUTRITION

361kcal
Protein
36.7g
Fat
9.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic and grate the fresh ginger.

  • 2

    In a bowl, combine the chicken strips with minced garlic and grated ginger. Allow to marinate for at least 10 minutes.

  • 3

    Heat half the olive oil in a pan over medium-high heat. Sauté the marinated chicken for about 5-6 minutes until cooked through and slightly golden.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and add the broccoli and bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Gently reheat the pre-cooked brown rice in a pan or microwave until warm and then add to the skillet with the vegetables; toss to combine.

  • 6

    Plate the sautéed rice and vegetables, then top with the garlic ginger chicken. Serve hot and enjoy the perfect blend of flavors.