Tender Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Savor a warming bowl of tender lamb slowly simmered with a medley of vibrant vegetables and aromatic spices. This hearty stew offers rich, melt-in-your-mouth lamb paired with a comforting blend of carrots, celery, onions, and tomatoes, all delicately spiced to elevate the flavor. Perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
40.6g
Fat
23.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Lamb Shoulder

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 small Tomato

1 clove Garlic

1 cup Lamb Broth

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cutting the lamb into 1-inch cubes and pat dry with paper towels.

  • 2

    Dice the carrot, celery, onion, and tomato. Mince the garlic finely.

  • 3

    Heat a large pot over medium-high heat. Add the lamb cubes and sear on all sides until lightly browned.

  • 4

    Add the diced onion and garlic to the pot, sautéing until the onion softens and becomes translucent.

  • 5

    Mix in the carrot, celery, and tomato. Stir for a couple of minutes to combine flavors.

  • 6

    Sprinkle ground cumin and ground coriander over the mixture. Season with salt and pepper to taste.

  • 7

    Pour in the lamb broth to deglaze the pot, scraping any browned bits from the bottom.

  • 8

    Reduce the heat to low, cover, and let the stew simmer for 20-25 minutes, or until the lamb is tender and the vegetables are soft.

  • 9

    Taste and adjust seasoning as needed before serving. Enjoy your hearty and balanced stew!

Tender Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Savor a warming bowl of tender lamb slowly simmered with a medley of vibrant vegetables and aromatic spices. This hearty stew offers rich, melt-in-your-mouth lamb paired with a comforting blend of carrots, celery, onions, and tomatoes, all delicately spiced to elevate the flavor. Perfect for a nourishing meal any time of day.

NUTRITION

439kcal
Protein
40.6g
Fat
23.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Lamb Shoulder

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 small Tomato

1 clove Garlic

1 cup Lamb Broth

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cutting the lamb into 1-inch cubes and pat dry with paper towels.

  • 2

    Dice the carrot, celery, onion, and tomato. Mince the garlic finely.

  • 3

    Heat a large pot over medium-high heat. Add the lamb cubes and sear on all sides until lightly browned.

  • 4

    Add the diced onion and garlic to the pot, sautéing until the onion softens and becomes translucent.

  • 5

    Mix in the carrot, celery, and tomato. Stir for a couple of minutes to combine flavors.

  • 6

    Sprinkle ground cumin and ground coriander over the mixture. Season with salt and pepper to taste.

  • 7

    Pour in the lamb broth to deglaze the pot, scraping any browned bits from the bottom.

  • 8

    Reduce the heat to low, cover, and let the stew simmer for 20-25 minutes, or until the lamb is tender and the vegetables are soft.

  • 9

    Taste and adjust seasoning as needed before serving. Enjoy your hearty and balanced stew!