Savory Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with garlic and ginger, complemented by crisp broccoli and a bed of nutty brown rice. This bowl offers a satisfying balance of umami flavors and wholesome nutrition, perfect for a filling dinner that aligns with your macro targets.

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NUTRITION

396kcal
Protein
32.2g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (round steak)

1.5 cups Broccoli

0.5 cup cooked Brown Rice

1 clove Garlic (minced)

1 tsp Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the sauce by mixing minced garlic, minced ginger, low-sodium soy sauce, and sesame oil in a small bowl.

  • 3

    In a non-stick skillet over medium-high heat, add the beef slices and sear until browned, about 2-3 minutes per side.

  • 4

    Add the broccoli to the skillet and stir-fry with the beef for an additional 3-4 minutes until crisp-tender.

  • 5

    Pour the prepared garlic-ginger sauce over the beef and broccoli, tossing to coat evenly.

  • 6

    Plate the sautéed beef and broccoli over a half cup of cooked brown rice.

  • 7

    Serve immediately and enjoy the savory, balanced flavors.

Savory Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with garlic and ginger, complemented by crisp broccoli and a bed of nutty brown rice. This bowl offers a satisfying balance of umami flavors and wholesome nutrition, perfect for a filling dinner that aligns with your macro targets.

NUTRITION

396kcal
Protein
32.2g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (round steak)

1.5 cups Broccoli

0.5 cup cooked Brown Rice

1 clove Garlic (minced)

1 tsp Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the sauce by mixing minced garlic, minced ginger, low-sodium soy sauce, and sesame oil in a small bowl.

  • 3

    In a non-stick skillet over medium-high heat, add the beef slices and sear until browned, about 2-3 minutes per side.

  • 4

    Add the broccoli to the skillet and stir-fry with the beef for an additional 3-4 minutes until crisp-tender.

  • 5

    Pour the prepared garlic-ginger sauce over the beef and broccoli, tossing to coat evenly.

  • 6

    Plate the sautéed beef and broccoli over a half cup of cooked brown rice.

  • 7

    Serve immediately and enjoy the savory, balanced flavors.