Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

A warming, nutrient-packed stew featuring tender lentils simmered with a medley of carrots, celery, onions, and tomatoes, accented with warm spices and a hint of nutritional yeast for an extra protein boost. Enjoy its comforting aroma and rich, layered flavors that make each spoonful a satisfying meal.

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NUTRITION

527kcal
Protein
33.9g
Fat
7.5g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

1 medium carrot

1 celery stalk

1 small onion

1/2 cup diced tomatoes

1 cup spinach

1 teaspoon olive oil

1 tablespoon nutritional yeast

1 cup vegetable broth

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon smoked paprika

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PREPARATION

  • 1

    Rinse the lentils and set aside if not pre-cooked. If using dried lentils, cook them until tender.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery, and sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika, cooking for another minute until fragrant.

  • 4

    Add the diced tomatoes and vegetable broth, then bring to a simmer.

  • 5

    Mix in the cooked lentils and allow the stew to simmer for 10 minutes so the flavors meld.

  • 6

    Just before serving, stir in the fresh spinach and nutritional yeast, letting the spinach wilt slightly.

  • 7

    Taste and adjust seasoning as needed, then serve warm.

Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

A warming, nutrient-packed stew featuring tender lentils simmered with a medley of carrots, celery, onions, and tomatoes, accented with warm spices and a hint of nutritional yeast for an extra protein boost. Enjoy its comforting aroma and rich, layered flavors that make each spoonful a satisfying meal.

NUTRITION

527kcal
Protein
33.9g
Fat
7.5g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

1 medium carrot

1 celery stalk

1 small onion

1/2 cup diced tomatoes

1 cup spinach

1 teaspoon olive oil

1 tablespoon nutritional yeast

1 cup vegetable broth

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon smoked paprika

PREPARATION

  • 1

    Rinse the lentils and set aside if not pre-cooked. If using dried lentils, cook them until tender.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery, and sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika, cooking for another minute until fragrant.

  • 4

    Add the diced tomatoes and vegetable broth, then bring to a simmer.

  • 5

    Mix in the cooked lentils and allow the stew to simmer for 10 minutes so the flavors meld.

  • 6

    Just before serving, stir in the fresh spinach and nutritional yeast, letting the spinach wilt slightly.

  • 7

    Taste and adjust seasoning as needed, then serve warm.