Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crisp layer of whole wheat breadcrumbs, enhanced with Parmesan and a hint of herbs, then baked to perfection. Paired with oven-roasted broccoli drizzled with olive oil, this dish is a balanced meal bursting with flavor and satisfying crunch.

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NUTRITION

444kcal
Protein
43.4g
Fat
14.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Bread Crumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness and season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another dish, combine whole wheat bread crumbs and grated Parmesan cheese.

  • 4

    Dip the chicken in the egg, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken on a lightly greased baking sheet. Spoon a thin layer of marinara sauce over the top of the chicken.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on another baking tray.

  • 7

    Bake the chicken and broccoli in the oven. The chicken should bake for about 20-25 minutes or until it reaches an internal temperature of 165°F, and the broccoli for about 15-20 minutes until tender and slightly browned.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crisp layer of whole wheat breadcrumbs, enhanced with Parmesan and a hint of herbs, then baked to perfection. Paired with oven-roasted broccoli drizzled with olive oil, this dish is a balanced meal bursting with flavor and satisfying crunch.

NUTRITION

444kcal
Protein
43.4g
Fat
14.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Bread Crumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness and season both sides with salt and pepper.

  • 3

    In a shallow bowl, beat the egg. In another dish, combine whole wheat bread crumbs and grated Parmesan cheese.

  • 4

    Dip the chicken in the egg, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken on a lightly greased baking sheet. Spoon a thin layer of marinara sauce over the top of the chicken.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on another baking tray.

  • 7

    Bake the chicken and broccoli in the oven. The chicken should bake for about 20-25 minutes or until it reaches an internal temperature of 165°F, and the broccoli for about 15-20 minutes until tender and slightly browned.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.