Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a harmonious blend of savory teriyaki chicken and crispy roasted broccoli. The tender chicken absorbs the umami-rich teriyaki glaze, while the broccoli gains a delightful crunch from a light olive oil roast. This dish brings a perfect balance of protein and flavor to your plate.

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NUTRITION

377kcal
Protein
55.1g
Fat
10.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and brush lightly with a bit of teriyaki sauce on both sides.

  • 3

    Place the chicken on one side of the sheet pan.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil and a drizzle of teriyaki sauce until well coated.

  • 5

    Spread the broccoli out on the sheet pan in a single layer, ensuring it has room to crisp up.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve alongside the roasted broccoli.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a harmonious blend of savory teriyaki chicken and crispy roasted broccoli. The tender chicken absorbs the umami-rich teriyaki glaze, while the broccoli gains a delightful crunch from a light olive oil roast. This dish brings a perfect balance of protein and flavor to your plate.

NUTRITION

377kcal
Protein
55.1g
Fat
10.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and brush lightly with a bit of teriyaki sauce on both sides.

  • 3

    Place the chicken on one side of the sheet pan.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil and a drizzle of teriyaki sauce until well coated.

  • 5

    Spread the broccoli out on the sheet pan in a single layer, ensuring it has room to crisp up.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve alongside the roasted broccoli.