Grilled Chicken and Rice Bowl with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Vegetables

Enjoy a vibrant bowl featuring tender grilled chicken complemented by nutty brown rice and a medley of lightly steamed vegetables, all finished with a drizzle of olive oil for a boost of rich flavor. This dish is perfectly balanced with lean protein and wholesome carbohydrates, offering a satisfying meal that meets your specific nutritional goals.

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NUTRITION

387kcal
Protein
42.5g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions.

  • 5

    Steam the mixed vegetables until tender, about 5 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, adding the steamed vegetables on one side, and slicing the grilled chicken to arrange on top.

  • 7

    Drizzle with olive oil and serve immediately.

Grilled Chicken and Rice Bowl with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Vegetables

Enjoy a vibrant bowl featuring tender grilled chicken complemented by nutty brown rice and a medley of lightly steamed vegetables, all finished with a drizzle of olive oil for a boost of rich flavor. This dish is perfectly balanced with lean protein and wholesome carbohydrates, offering a satisfying meal that meets your specific nutritional goals.

NUTRITION

387kcal
Protein
42.5g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions.

  • 5

    Steam the mixed vegetables until tender, about 5 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, adding the steamed vegetables on one side, and slicing the grilled chicken to arrange on top.

  • 7

    Drizzle with olive oil and serve immediately.