Seared Beef Strips with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Brown Rice

Experience a savory medley of tender seared beef strips, perfectly roasted vibrant vegetables, and wholesome brown rice. This balanced dinner offers a satisfying combination of flavors and textures that provide a comforting yet energizing meal.

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NUTRITION

498kcal
Protein
46.5g
Fat
17.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Strips (Sirloin)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the vegetables by chopping bell peppers, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Once hot, add the beef strips and sear them for about 3-4 minutes on each side until browned and cooked to your preferred doneness.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions if freshly made.

  • 6

    Plate a serving of brown rice, top with the seared beef strips, and surround with the roasted vegetables. Enjoy your balanced and flavorful meal.

Seared Beef Strips with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Brown Rice

Experience a savory medley of tender seared beef strips, perfectly roasted vibrant vegetables, and wholesome brown rice. This balanced dinner offers a satisfying combination of flavors and textures that provide a comforting yet energizing meal.

NUTRITION

498kcal
Protein
46.5g
Fat
17.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Strips (Sirloin)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the vegetables by chopping bell peppers, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Once hot, add the beef strips and sear them for about 3-4 minutes on each side until browned and cooked to your preferred doneness.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions if freshly made.

  • 6

    Plate a serving of brown rice, top with the seared beef strips, and surround with the roasted vegetables. Enjoy your balanced and flavorful meal.