Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Delight in a light yet satisfying frittata featuring a blend of whole eggs and egg whites for a protein boost, perfectly complemented by fresh spinach, a hint of red onion, and tangy crumbled feta cheese. Finished with a drizzle of olive oil, this dish promises a beautifully fluffy texture and robust flavor, making it an ideal choice for any meal of the day.

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NUTRITION

459kcal
Protein
36.4g
Fat
30.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 tsp olive oil (5g)

1/4 cup diced red onion (40g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red onion until soft and translucent, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet over the sautéed vegetables, ensuring an even layer.

  • 6

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 7

    Allow the frittata to cook undisturbed on medium-low heat for about 6-8 minutes or until the edges are set.

  • 8

    If desired, finish cooking under a broiler for 2-3 minutes to set the top, keeping a close watch to prevent burning.

  • 9

    Remove from heat, slice, and serve warm.

Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Delight in a light yet satisfying frittata featuring a blend of whole eggs and egg whites for a protein boost, perfectly complemented by fresh spinach, a hint of red onion, and tangy crumbled feta cheese. Finished with a drizzle of olive oil, this dish promises a beautifully fluffy texture and robust flavor, making it an ideal choice for any meal of the day.

NUTRITION

459kcal
Protein
36.4g
Fat
30.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 tsp olive oil (5g)

1/4 cup diced red onion (40g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red onion until soft and translucent, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet over the sautéed vegetables, ensuring an even layer.

  • 6

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 7

    Allow the frittata to cook undisturbed on medium-low heat for about 6-8 minutes or until the edges are set.

  • 8

    If desired, finish cooking under a broiler for 2-3 minutes to set the top, keeping a close watch to prevent burning.

  • 9

    Remove from heat, slice, and serve warm.