Slow-Simmered Chicken with Bell Peppers, Onions, and Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Bell Peppers, Onions, and Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Bell Peppers, Onions, and Tomato Herb Sauce

Enjoy a hearty dish featuring tender chicken simmered with sweet bell peppers, onions, and a vibrant tomato herb sauce. This dish marries the savory depth of garlic and fresh herbs with the natural sweetness of vegetables, delivering a satisfying, nutrient-dense meal perfect for any time of day.

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NUTRITION

492kcal
Protein
56.1g
Fat
20.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1 medium Tomato

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Slice the bell pepper into strips, dice the onion, and roughly chop the tomato.

  • 3

    Mince the garlic finely and combine with the mixed fresh herbs.

  • 4

    In a medium skillet, heat the olive oil over medium heat. Add the garlic and herb mixture and sauté for about 1 minute until fragrant.

  • 5

    Add the chicken pieces and cook until lightly browned on all sides, about 4-5 minutes.

  • 6

    Stir in the bell pepper, onion, and tomato. Lower the heat and let the mixture simmer gently for 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Slow-Simmered Chicken with Bell Peppers, Onions, and Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Bell Peppers, Onions, and Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Bell Peppers, Onions, and Tomato Herb Sauce

Enjoy a hearty dish featuring tender chicken simmered with sweet bell peppers, onions, and a vibrant tomato herb sauce. This dish marries the savory depth of garlic and fresh herbs with the natural sweetness of vegetables, delivering a satisfying, nutrient-dense meal perfect for any time of day.

NUTRITION

492kcal
Protein
56.1g
Fat
20.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1 medium Tomato

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Slice the bell pepper into strips, dice the onion, and roughly chop the tomato.

  • 3

    Mince the garlic finely and combine with the mixed fresh herbs.

  • 4

    In a medium skillet, heat the olive oil over medium heat. Add the garlic and herb mixture and sauté for about 1 minute until fragrant.

  • 5

    Add the chicken pieces and cook until lightly browned on all sides, about 4-5 minutes.

  • 6

    Stir in the bell pepper, onion, and tomato. Lower the heat and let the mixture simmer gently for 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Taste and adjust seasoning if needed, then serve warm.