Name: Sticky Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces Chicken Wings (≈140g); 1 tbsp Honey (≈21g); 3 cloves Garlic, minced (≈9g); 1 tbsp Soy Sauce (≈15g); 1 tsp Olive Oil (≈5g); 1 tsp Sesame Seeds (≈2.6g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Baked Honey Garlic Chicken Wings

Enjoy a savory and sticky twist on baked chicken wings, glazed with a luscious honey garlic sauce that brings a perfect balance of sweetness and umami. Each bite offers a crispy exterior with tender, flavorful meat inside, making it a delightful meal for any time of day.

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NUTRITION

Protein

32.1g

Fat

30.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈140g)

1 tbsp Honey (≈21g)

3 cloves Garlic, minced (≈9g)

1 tbsp Soy Sauce (≈15g)

1 tsp Olive Oil (≈5g)

1 tsp Sesame Seeds (≈2.6g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels and season lightly with salt and pepper.
3
In a small bowl, whisk together honey, minced garlic, soy sauce, and olive oil until combined.
4
Toss the chicken wings in the glaze until evenly coated. Reserve a small amount of the glaze for later.
5
Arrange the wings on the baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through.
6
In the last 5 minutes of baking, brush the reserved glaze over the wings for an extra sticky finish.
7
Remove from the oven and sprinkle with sesame seeds before serving.