Crispy Sourdough with Fried Eggs and Fresh Tomato-Grape Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough with Fried Eggs and Fresh Tomato-Grape Medley

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough with Fried Eggs and Fresh Tomato-Grape Medley

Enjoy this versatile meal featuring perfectly toasted sourdough topped with sunny-side-up eggs, a lean turkey sausage patty, and a refreshing medley of juicy tomatoes and sweet grapes. Each bite brings a satisfying crunch, rich flavors, and a burst of freshness, making it an ideal choice for any time of day.

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NUTRITION

391kcal
Protein
27.2g
Fat
9.4g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (120g)

2 whole eggs (100g total)

1 egg white (33g)

1 Turkey Sausage Patty (45g)

1 medium Tomato (123g)

0.5 cup halved Grapes (75g)

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PREPARATION

  • 1

    Toast the sourdough slices until crispy to provide a hearty base for the toppings.

  • 2

    In a lightly oiled pan over medium heat, lightly fry the whole eggs until the whites are set and the yolks remain runny. Concurrently, add the egg white to the pan and cook until just firm.

  • 3

    In a separate small pan, heat and cook the turkey sausage patty until it is hot and nicely browned on both sides.

  • 4

    Chop the tomato into bite-sized pieces and gently halve the grapes. Combine them in a bowl to form a fresh medley.

  • 5

    Assemble the dish by layering the toasted sourdough, then topping it with the fried eggs and turkey sausage. Finish with the fresh tomato-grape medley on the side or spooned over the top. Season lightly with salt and pepper if desired.

Crispy Sourdough with Fried Eggs and Fresh Tomato-Grape Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough with Fried Eggs and Fresh Tomato-Grape Medley

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough with Fried Eggs and Fresh Tomato-Grape Medley

Enjoy this versatile meal featuring perfectly toasted sourdough topped with sunny-side-up eggs, a lean turkey sausage patty, and a refreshing medley of juicy tomatoes and sweet grapes. Each bite brings a satisfying crunch, rich flavors, and a burst of freshness, making it an ideal choice for any time of day.

NUTRITION

391kcal
Protein
27.2g
Fat
9.4g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (120g)

2 whole eggs (100g total)

1 egg white (33g)

1 Turkey Sausage Patty (45g)

1 medium Tomato (123g)

0.5 cup halved Grapes (75g)

PREPARATION

  • 1

    Toast the sourdough slices until crispy to provide a hearty base for the toppings.

  • 2

    In a lightly oiled pan over medium heat, lightly fry the whole eggs until the whites are set and the yolks remain runny. Concurrently, add the egg white to the pan and cook until just firm.

  • 3

    In a separate small pan, heat and cook the turkey sausage patty until it is hot and nicely browned on both sides.

  • 4

    Chop the tomato into bite-sized pieces and gently halve the grapes. Combine them in a bowl to form a fresh medley.

  • 5

    Assemble the dish by layering the toasted sourdough, then topping it with the fried eggs and turkey sausage. Finish with the fresh tomato-grape medley on the side or spooned over the top. Season lightly with salt and pepper if desired.