Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy a vibrant dish featuring tender roasted chicken paired with a luscious, spiced tomato sauce enhanced with a creamy nonfat Greek yogurt twist. The sauce, enriched with garlic and spices, perfectly complements the savory roast, making it a delightful, balanced meal for any time of the day.

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NUTRITION

364kcal
Protein
54.4g
Fat
7.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Chili Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, chili powder, and paprika.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until cooked through and lightly browned.

  • 4

    While the chicken is roasting, heat olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 5

    Add the canned diced tomatoes to the saucepan and let simmer for about 5 minutes, allowing the flavors to meld.

  • 6

    Remove the saucepan from heat and stir in the nonfat Greek yogurt until the sauce is creamy. Adjust seasoning with salt and pepper if needed.

  • 7

    Slice the roasted chicken and serve topped with the creamy spiced tomato sauce.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy a vibrant dish featuring tender roasted chicken paired with a luscious, spiced tomato sauce enhanced with a creamy nonfat Greek yogurt twist. The sauce, enriched with garlic and spices, perfectly complements the savory roast, making it a delightful, balanced meal for any time of the day.

NUTRITION

364kcal
Protein
54.4g
Fat
7.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Chili Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, chili powder, and paprika.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until cooked through and lightly browned.

  • 4

    While the chicken is roasting, heat olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 5

    Add the canned diced tomatoes to the saucepan and let simmer for about 5 minutes, allowing the flavors to meld.

  • 6

    Remove the saucepan from heat and stir in the nonfat Greek yogurt until the sauce is creamy. Adjust seasoning with salt and pepper if needed.

  • 7

    Slice the roasted chicken and serve topped with the creamy spiced tomato sauce.