Egg White Spinach Scramble with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Avocado Toast

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with fresh spinach, paired with a savory turkey sausage and complemented by a slice of whole grain toast topped with creamy avocado. This balanced meal offers a harmonious blend of textures and flavors to kick-start your day.

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NUTRITION

358kcal
Protein
25.7g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~65g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~50g)

1 slice whole grain bread (~40g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook until it is lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set and the scramble is fluffy, about 2-3 minutes.

  • 5

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 6

    Spread the quarter avocado evenly over the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Avocado Toast

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with fresh spinach, paired with a savory turkey sausage and complemented by a slice of whole grain toast topped with creamy avocado. This balanced meal offers a harmonious blend of textures and flavors to kick-start your day.

NUTRITION

358kcal
Protein
25.7g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~65g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~50g)

1 slice whole grain bread (~40g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook until it is lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set and the scramble is fluffy, about 2-3 minutes.

  • 5

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 6

    Spread the quarter avocado evenly over the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve warm.